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Splurged...
So today I have had a bit of a splurge. My boyfriend and I have a rare weekend off together (he's a police officer and I work shifts) so we went to Faversham and I found a lady at the market selling lots of gluten free goodies and bought some asparagus and goat's cheese quiche. It was stodgy (as most gluten free food is)…
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Kettlebells - any advice?
I have been given a set of kettlebells (2kg up to 10kg) and am wondering if anyone has any suggestions on a workout routine with them? I tried Google and YouTube, but there was so much information I don't really know where to start! Thanks in advance for any advice! :)
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Vegetarian and Gluten Free - Need some help increasing my calories?
I'm a lifelong vegetarian and was diagnosed with Coeliac disease almost 5 years ago. Having lost 5 and half stone, and maintained it for 2 and a half years, in the last 18 months ill health and a lack of exercise has led me to regain 3 stone. I am finally fighting fit again and have jumped straight back in to doing a lot…
