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Treat days?
what are people's thoughts on treat days? Do you have them or not? If so why and do you think it's prevented weight loss or not? Any opinions really
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Balancing exams and health
currently I am trying to balance school, with revision and have been neglecting health. Soon I did realise how ill this was making me and how bad it was affecting me emotionally. So this is my way of slowly working myself back to good health for my exam period and then hopefully I can get fit during the summer (starting in…
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Side affects of low calorie diets
This is from experience before I upped my calorie intake (and annoying gained 2 stone) - mood swings - Fainting/getting dizzy in the shower, (I have longhair dammit it needs washing!) - Being sleepy 24/7 - hair thins/looses colour - bye bye boobs and bum - not being able to eat out - Takeaways don't exist - What is…
