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Headache after eating
Couldn’t find an answer to this so asking here. I’m doing IF 17/7 and yesterday I broke my fast at 1 pm with my usual lunch (Vege soup and rice crackers plus some fruit) everything was fine. When I had my evening meal which was spaghetti bolognase I developed a headache and terrible brain fog. I’m wondering could it have…
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Running speeds in database
Why does mfp assume that we all run fast and doesn't list any slower speeds when logging running for exercise? I run on a treadmill so I can't 'map my run ' for calorie burn and I don't have a heart rate monitor. I run at about 6km an hour, how am I supposed to log that! (I know I could calculate based on distance but I'd…
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Would you keep running - sciatic pain
I've just recently started running outdoors and very slowly building up mileage (I started out on the treadmill very carefully upping mileage there to) but my sciatic has flared up in the last week or so, worsened by the running I think. It never gets worse than about a 4/10 pain wise even when I'm running. I'm just not…
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First run outside off treadmill - Ouch!
I did my first outdoor run on Monday and I still can't walk! I've been training on a treadmill for about 3 months and could run for 30 minutes but taking it outside is a whole new thing. I hope this DOMS won't last long so I can keep training. I used to be able to run 10k outside about 4 years ago, I'm so sad that I'm back…
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Run v walk cal burn q
I run on a treadmill and I know it's not a very accurate calorie count on the machine but surely I burn more running than walking? I completed a 20 minutes run, 15 minutes walk today (for a total of 35 minutes) and according to the machine I could have burned almost the same calories as if I had walked the whole lot. (I…
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Maintenance calories to lose weight
Will this method work? Im thinking of eating the calories I would need to maintain my goal weight as a way to lose weight. My goal is 60kg which would give me 1830 calories daily. I have 15 kilos to lose.
