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5 EXERCISES TO WORK YOUR ABS TO EXHAUSTION
1. SPIDERMAN PLANK CRUNCH Start in a traditional plank position with your forearms on the ground and your body perfectly straight. Bring your right knee forward towards your right elbow, then return to the plank position. Repeat by bringing your left knee toward your left elbow. That’s one rep. Alternate sides for a total…
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The Cure for Short Height?
"IS IT NOW POSSIBLE TO IMPROVE YOUR HEIGHT?" "Most people stop growing taller soon after puberty, but more continue to grow. Researchers are starting to understand the mechanism behind this difference" Don't know if they're saying that you can continue to grow after puberty and after 18 years of age. Some claim you stop…
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Fat burning recipes
Honey Grapefruit with Banana Trying to trim down or stay slim? You can't go wrong with this tangy tropical fruit salad, perfect for breakfast or as a colorful side dish at brunch. Grapefruit is one of the best foods for weight loss, studies show—perhaps because of the effect it has on insulin, a fat-storage hormone. What's…
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Swimming Tips: 8 best swimming workout improvement tips for everyone
#1: Warm up before you push hard #2: Swim three times a week #3: Swimming interval training #4: Focus on swimming technique #5: Always use tumble turn #6: Improve swimming coordination ability and track, Do Drills #7: Ask someone to look at you and tape you #8: Cool Down
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5 Exercises to Work Your Abs
1. SPIDERMAN PLANK CRUNCH Start in a traditional plank position with your forearms on the ground and your body perfectly straight. Bring your right knee forward towards your right elbow, then return to the plank position. Repeat by bringing your left knee toward your left elbow. That’s one rep. Alternate sides for a total…
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Vilhelm here
Hey, this is vilhelm here happy to see you all and will be sharing my knowledge with u
