What is your go to workout(s) and why? Mine would definitely be burpees and running since they don't require equipment. The whole body is used and I feel exhilarated after doing either of these. I'm lucky enough to have the Rocky Mountains in my backyard so I can head out for a challenging run whenever I want or go to my…
Share a little about yourself and why you have decided to follow the Paleo lifestyle. I'm a young adult that always struggled with being the skinny girl growing up. I envied the other girls that could add on muscle like it was no big deal. I got into some rough eating habits, mainly just steak and potatoes almost every…
