Hi my health issue is Congestive heart failure. I was diagnosed a year ago, working hard to lose 40 lbs. and get in better shape to avoid heart failure and so at this point my exercise is walking. I am working on increasing my pace. I eat a very low sodium diet ( under 500 mg. per day is the goal) and I started walking 1…
My name is Cheryl, I started My fitness pal on Thursday,, love it, my goal is to get in good shape and lose 40 lbs. This is the most helpful tool I have ever had!
