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Inspirational Quotes to Keep Moving Forward
Post your favorite words of encouragement so we can all lift heavy, run longer, and eat lighter today! It's a slow process. Don't make it slower by quitting. Losing weight is hard. Being fat is hard. Pick your hard. If you eat what you have always eaten, you will weigh what you always weighed.
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Fitbit vs Other Brand
I have been looking in to them. Are they worth it? Which one is the best? Is there another brand that you like better? I have a cheap pedometer and I walk a lot a work. My last shift I walked 6 miles.
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Cardio or Strength first?
I go to the gym three times per week and I take one class per week. Should I be lifting or doing cardio first? I usually go on the elliptical first for a half hour then lift/machines and I walk on the treadmill for 20 minutes after that. What's the correct order? Thank you!
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Sweaty Gym Sessions = Dry Hair
So, I have been kicking butt lately at the gym going 3 days per week and taking one class per week. I am a nurse and I am gone 4:30a-8:30p three days a week and I get my 10,000 steps while I am there if not more. Anyway, long story short, when I am at the gym I am a "sweaty Betty". I am drenched with sweat and I need to…
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Any Nurses Out There?
I have always been overweight but now that I am a momI want to be healthy and strong. My family and I both deserve that. Anyway, I am a nurse on an Intermediate Medical Unit/PCU. I work three twelve hour shifts a week from 6:45a-7:15p. I either eat all my calories because I ate pure crap or I am under by more than 300. For…
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Cheat Day?
How often does everyone have a "cheat" day? Is is a day or a meal? Do you log your "cheat meal"? Looking for input because my husband and I are trying to figure out how frequently we should let ourselves do this and continue to eat well. I don't want to end up binging and falling off the wagon!
