-
Newly diagnosed and CONFUSED diabetic!
I am having the hardest time figuring out the carbs thing. I have read dozens of books on the diabetes diets and carb situation and find it all confusing. One book says 45 grams per day another says 45% of your daily calorie intake can be carbs. One says count net carbs, while another says count full carbs and sugars…
-
Newish
Hi Everyone. I am, once again, restarting a weight loss journey. This time is different though. I recently have been diagnosed with Diabetes and it is imperative that my diet and habits change. I have no intention of going on meds, so I have 3 months to get my sugars under control and start showing weight improvements. I…
-
Kinda new/Kinda not
So I am back to trying out this diet/exercise thing. My doctor is pretty mad at me. In any case, I started at the gym a couple weeks ago and have taken it slowly. I am a full time worker and a full time student, so I have limited time, but have set aside studies 3 days a week to go to the gym. The only problem is...the…
