I've been working out for 2 months and don't see any difference in my abs. My stomach FEELS tighter, but it doesn't look it and I'm really just about ready to call it quits. Any advice?
Hi! I'm looking for a simple and easy 3 day diet that won't be noticeable by my co-workers. I'm wanting to surprise them by losing weight quickly. I don't want to draw attention to the fact that I'm dieting. (It's kind of embarrassing)
I am 18 years old, a senior in high school, and am wanting to lose 5+ pounds and shape up before I head off to college. Where should I start? I thought about doing the Military Diet to jumpstart my new healthier lifestyle, but should I? I don't want people to think I'm anorexic...
What do y'all think? Does it work? Is it worth it? I've been considering doing it, but I don't want to put myself through the 1200 calories a day thing if it doesn't actually work. Thanks!