RandomChick116 Member

thank you! :)

What would you suggest? (Based on your pic you look like you know what you're talking about... LOL) I have an ab line already and (on days where I'm less bloated) you can see the outline of my abs, but I really want definition. Any tips?

2 sets of 75 full body crunches 2 sets of 50 crunches 2 sets of 50 sit ups 2 sets of planking for 45 seconds

I just want to use the 3 day as a jumpstart to a healthier diet altogether. I actually have completely given up on the idea now. Y'all have been UBER helpful! Thanks!

Day four, you go back to normal.

Thanks so much! :)

THANK YOU!

thanks so much! :)

This isn't the same thread at all. Totally different. :) Also, please don't read too far into that. Last year, my sister was diagnosed as anorexic and had to get some serious professional help. Ever since then, my mom is UBER sensitive about watching what I eat, when I eat, and listening INTENTLY to what I say about myself…

Please don't read too far into that. My sister was anorexic last year and had to get a bunch of help. Since then, my mom has been UBER sensitive about watching what I eat, when I eat, what I say about myself, etc. I like to think of myself as a fairly confident person. I just want to shape up by eating healthier and…

I think it's called "military diet" because it's strict though...haha

thanks everyone! This has been VERY helpful!

Thank you

Okay thank you both. I've heard great things about the Military Diet? Does it work?