3 Day Diets

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  • randomtai
    randomtai Posts: 9,003 Member
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    sparkteens.com
  • beemerphile1
    beemerphile1 Posts: 1,710 Member
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    RandomChick116 wrote: »
    Hi! I'm looking for a simple and easy 3 day diet that won't be noticeable by my co-workers. I'm wanting to surprise them by losing weight quickly. I don't want to draw attention to the fact that I'm dieting. (It's kind of embarrassing)

    and on day four? ? ? ? ? ?
  • RandomChick116
    RandomChick116 Posts: 18 Member
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    beemerphile1 wrote: »
    RandomChick116 wrote: »
    Hi! I'm looking for a simple and easy 3 day diet that won't be noticeable by my co-workers. I'm wanting to surprise them by losing weight quickly. I don't want to draw attention to the fact that I'm dieting. (It's kind of embarrassing)

    and on day four? ? ? ? ? ?

    Day four, you go back to normal.
  • beemerphile1
    beemerphile1 Posts: 1,710 Member
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    RandomChick116 wrote: »
    beemerphile1 wrote: »
    RandomChick116 wrote: »
    Hi! I'm looking for a simple and easy 3 day diet that won't be noticeable by my co-workers. I'm wanting to surprise them by losing weight quickly. I don't want to draw attention to the fact that I'm dieting. (It's kind of embarrassing)

    and on day four? ? ? ? ? ?

    Day four, you go back to normal.

    So it accomplishes nothing, what is the point? Any smidge of weight you manage to lose on days 1-3 will be back on days 4-6.
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    RandomChick116 wrote: »
    beemerphile1 wrote: »
    RandomChick116 wrote: »
    Hi! I'm looking for a simple and easy 3 day diet that won't be noticeable by my co-workers. I'm wanting to surprise them by losing weight quickly. I don't want to draw attention to the fact that I'm dieting. (It's kind of embarrassing)

    and on day four? ? ? ? ? ?

    Day four, you go back to normal.

    why do you want to surprise your co-workers with weight loss?????

    this makes no sense...
  • misskarne
    misskarne Posts: 1,765 Member
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    Hmm. Wants to do a "healthier lifestyle" so her mother doesn't freak out because family history of eating disorders, yet thinks 3-day diet is good idea.

    Hmm.
  • DebzNuDa
    DebzNuDa Posts: 252 Member
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    "Diets" do not work. Eat healthy, exercise and realize that CICO is the only thing that will work... period. BTW, in 3 days you may lose water. Not trying to be mean, just being real.
  • jenncornelsen
    jenncornelsen Posts: 969 Member
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    i hate to be debbie downer.....but no one is really going to notice a 5lb loss. NOW u want real body changes? start weight lifting.
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,627 Member
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    no one will notice 5 pounds. probably not even YOU

    and a mentality of a quick fix is an indication of a potential eating disorder.
  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
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    It's impossible to lose a noticeable amount of real weight in 3 days. You could eat literally nothing and you're still only going to net a couple of pounds (yes, there will be some water weight, but that will come back the first time you swallow anything).
  • snowflakesav
    snowflakesav Posts: 647 Member
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    I need to say that your coworkers will not notice a 3 day weight loss. A 3 day diet seems frivolous to me. I suggest that you act in a way at work where you will be taken seriously.
  • Ninkyou
    Ninkyou Posts: 6,666 Member
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    3 days isn't long enough to teach you healthy eating habits, and 'going back to normal' isn't going to help you keep whatever success you might have.
  • RandomChick116
    RandomChick116 Posts: 18 Member
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    misskarne wrote: »
    Hmm. Wants to do a "healthier lifestyle" so her mother doesn't freak out because family history of eating disorders, yet thinks 3-day diet is good idea.

    Hmm.
    I just want to use the 3 day as a jumpstart to a healthier diet altogether. I actually have completely given up on the idea now. Y'all have been UBER helpful! Thanks!
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    RandomChick116 wrote: »
    misskarne wrote: »
    Hmm. Wants to do a "healthier lifestyle" so her mother doesn't freak out because family history of eating disorders, yet thinks 3-day diet is good idea.

    Hmm.
    I just want to use the 3 day as a jumpstart to a healthier diet altogether. I actually have completely given up on the idea now. Y'all have been UBER helpful! Thanks!

    hmmm in your OP you said you wanted to lose five pound to impress your co-workers…but now you are saying that this is a "jumpstart?"

    Yea, no …sorry, it does not work that way.

    Make the changes to have long term success and stop yo yo dieting ...

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