So tell me... you’ve heard the saying abs are made in the kitchen.. are you working out to reach your goals? What type of workouts are you doing? Do you plan on tracking your workouts or eating those calories back? For me... I love walking, Zumba and working with a personal trainer. I am checking off my workouts on a…
Whether you think you can or think you can’t, you are right. (Henry Ford) Please add me to your friends list. I need help staying positive. I’m trying to cut sweets and starting with a trainer this week to get more active. What’s your plan of attack?