-
Exercising when obese
Obese, unfit people - what exercise/fitness activities do you do? I've been doing a boot camp thing for the past 6 weeks which won't be carrying on after Christmas so I'm on the hunt for new activites. Which is probably a good thing because the boot camp has been horrendous to be honest with you. My fitness levels are very…
-
Differing calorie needs within a household
How do you navigate big differences in calorie amounts in your household? My partner and I have spent the past few months working on getting fitter and losing weight. He is within a week or two of hitting his goal, I am about 18-24 months away from mine. Already his calorie requirements are huge compared to mine, and soon…
-
Need meal inspiration for hot weather!
We're in the middle of a heatwave here, and I cannot face cooking much, if anything at the moment. What are your go-to hot weather recipes? So far I have feta and watermelon salad, and Nigella's mushroom, lemon and thyme spaghetti (the only thing that needs cooking is the spaghetti for 10 mins). What are your favourites in…
-
What Are You Eating This Week?
I'm meal planning for the next week and looking for some tried and tested, real life inspiration. What do you have planned for this week?
-
Weekly Meal Plan
Hello. I was wondering if someone wouldn't mind casting an eye over my meal plan for the week? For info: I'm vegetarian, so no meat. It's all home-made where possible, so none of it is sauce from jars or ready meals or anything (no judgement to those who use them - we're just super skint atm so making from scratch where we…
-
Psychological Support In Weight Loss
I'm not quite sure how to word this so forgive me if I don't articulate this quite right, but has anyone used a professional to help with their food issues? Like a therapist or similar? I know that a huge part of my weight issues are in my head, and I'm not sure how to unpick them by myself. I have tried and had limited,…
