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Keto beginner
I started Keto yesterday. I plan to lose 20lbs in 4 months. I still need help figuring it all out! The more info the better! GO.....!
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Meal prep and planning BEGINNER
I am struggling with meal prep! I need help on what is healthy that can be cooked and frozen to heat up later. My family is not on a diet and it's terribly frustrating trying to accommodate everyone when I have no idea where to start. Please any thoughts or tips or even beginners lessons will help tremendously.
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Anyone want to help a New-b??
I have recently quit smoking (18 days) and want to replace that habit of smoking with diet and exercise. I find it challenging to pick the right foods to eat in order to lose this weight. I was an over eater and now I find when I'm eating " healthier " I am STARVING! Also not sure what kind of exercise gets the best…
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Tired of the chunky dunk!
Hey y'all! Nichole here from GA. I'm trying to lose 50 lbs.... Have recently quit the YUCK habit of smoking.... Eat better... Live healthier... And just have a more active lifestyle! Looking for advice on meal suggestions, exercise that really burns the calories, and any other weight loss tips anyone has B)
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Tired of the chunky dunk!
Hey y'all! Nichole here from GA. I'm trying to lose 50 lbs.... Have recently quit the YUCK habit of smoking.... Eat better... Live healthier... And just have a more active lifestyle! Looking for advice on meal suggestions, exercise that really burns the calories, and any other weight loss tips anyone has B)
