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Just weighed my 450c saladworks salad. WoW!
Deconstructed saladworks salad. Romaine turkey swiss egg white and green goddess dressing. The Web site says 450. Actual calories. 1106. Really not cool
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Loving MFP
I have to say I've been a member for a little over 6 weeks and find it opening my eyes daily. I'm an educated person but I was so ignorant about food. Since starting MFP I've lost 16lbs and rarely am I hungry. I pretty much feel like I've been let in on a huge secret club. I'm able to eat pretty much anything I want and…
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Why doesn't my exercise count?
So ride horses competitively (and at a high level) and I've done so for approx 8 years straight. I have VERY strong core and legs. I ride 5 days a week for an hour a day plus all of the extras that go with it like grooming, tacking up and cleaning up afterwards. I wear a HRM and I burn 500 cal an hr while being in my zone…
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General ? abt exercise and HRM
I'm sorry if this has been asked previously. I'm new here. I wear a HRM daily for workouts. I'm trying to get a true feel for what I'm actually burning. I did a test of my resting HR and found that I burn approx 120 cal an hr just sitting at my desk working. My workout is typically 500 cal an hour. While I really don't eat…
