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Trying to reach my goals, but is this too much?
Hi! I am trying to increase my strength and stamina, as well as lose a bit of body fat before I leave the country this December to begin Divemaster (someone who leads dives) and scuba instructor training. In order to excel at this goal I will need to increase my strength and my endurance. There is a fitness test as part of…
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Anyone else out there just working on fitness, no recomp, weight loss or gaining?
Hello all! I'm currently working mainly on fitness and if I happen to lose some fat along the way that is just an added benefit. I still track and weigh, and I'm set to half a pound a week but I often go over my calories on lifting days. Anyone else out there just trying to complete a fitness goal and looking for friends?…
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Body Shred
Has anyone here tried body shred? How did you like it? How difficult is it in the beginning? Any other information or insights anyone has would be appreciated. Some of her other DVD's have really helped me tone up in the past but I just don't understand how you could use so many DVD's in 60 days.…
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Does Protein Powder Go Bad?
Does anyone have any idea of how long protein powder lasts once open? I have a huge thing of protein powder that has been opened for more than a year, do you think it is still safe to use?
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Looking for a supportive friend that logs every day? Add me!
Hello Everyone! I am looking for supportive friends who are also looking for supportive friends. We can support each other. By being supportive. My goal is to lose 30 lbs and to get in the best shape of my life. I can't take seeing myself getting bigger and less healthy, especially when I have goals that I need to be in…
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Looking for Friends Add Me
Hey all! I am trying to make a permanent life style change and in the process lose about 30 lbs and get in shape. I am becoming sick and tired the fatter I get and I need to be more physically fit in order to finish my dive master program and some other life goals. I am blogging my experiences of changing my body and my…
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Hello Everyone. I'm changing my lifestyle. Join me if you wish!
Right now I am at my all time heaviest at 160 lbs. This time I must make a life style change. Just dieting isn't going to do it anymore because I always put the weight back on. I am dreaming of a career in the Caribbean teaching scuba, but honestly I'm just not in good enough shape to do it right now. Looking for some…
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Training with a Purpose this Time!
Hi Everyone, I have been trying to drop some pounds for the past couple years. It seems however that every year a few more pounds creep on instead of coming off. This time I have a major goal in mind that is a lot more important than just losing a few pounds. I really want to complete the Dive Master and Instructor…
