I'm a student at school I'm wondering what my activity level I walk roughly 45+ minutes a day I workout for about 30-45 minutes then have a 10 minute cardio session right after of interval sprinting and on Saturdays I do body weight alb work for 10 minutes then have another 10 minute cardio session Am I active or…
i don't really know my activity levels k set myself as active but I don't really know I walk a far amount a day ranging from 30minutes daily to an 1 hour I workout 4 days of the week strength training and some body weight exercises so what is my activity level because when eu describe active to you it's like you never sit…
so in about 143 pounds and I'm weight lifting to you know get stronger after a workout should I have a protein shake with a meal of a protein shake with a full meal I eat slot since I have a decently high metabolism or is it best to have my meal After the shake with some carbs I read online about how the nutrients in your…
I'm trying to gain weight slowly and rice confuses me how much do long grain white rice weight when it's cooked
