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HELP !??! What is my activity level
I'm a student at school I'm wondering what my activity level I walk roughly 45+ minutes a day I workout for about 30-45 minutes then have a 10 minute cardio session right after of interval sprinting and on Saturdays I do body weight alb work for 10 minutes then have another 10 minute cardio session Am I active or…
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Activity Levels what is consider active ?
i don't really know my activity levels k set myself as active but I don't really know I walk a far amount a day ranging from 30minutes daily to an 1 hour I workout 4 days of the week strength training and some body weight exercises so what is my activity level because when eu describe active to you it's like you never sit…
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WORKOUT MEAL HELP
so in about 143 pounds and I'm weight lifting to you know get stronger after a workout should I have a protein shake with a meal of a protein shake with a full meal I eat slot since I have a decently high metabolism or is it best to have my meal After the shake with some carbs I read online about how the nutrients in your…
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Rice help me
I'm trying to gain weight slowly and rice confuses me how much do long grain white rice weight when it's cooked
