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Lost 16 pounds since Dec-Now plateaued HELP
I made some lifestyle changes! Replaced milk with almond milk. Cut sweets and sodas. Eating salad, soup or chicken salad most days for lunch oatmeal about every morning for breakfast supper is always different but well portioned.. I need help I’d like to loose 30 more pounds I legit do not have time for exercise by the…
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Currently 193 First Goal 170: Advice PLEASE
I really like to start with a weight goal of 170 that would be a loss of 23 pounds. I am a very busy Mom of two boys under the age of two. I breastfeed and pump and I'm also a working Mom. I've began a short workout session in the mornings to start the day but what are some helpful tips on loosing this weight and keeping…
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Best time&how often to weigh in?
How often do you weigh in? Do you do it on a certain night of the week? What time of day? Do you weigh naked?
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Day 1 of 6AM Livingroom Workout!
Read the pic.. sorry I'm still figuring this forum thing out lol
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Breastfeeding.. starving every few hours!
I am trying to loose 20 more pounds! I'd like to loose it in a healthy way, and keep it off. I have a hard time bc breastfeeding has me burning calories and I feel so hungry a lot! What can I do to eat healthy and feel full and maintain the weight loss?
