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I'm getting very confused can anyone help
Hi Guys, Please be gentle with me... I've only been dieting and exercising for 7 days and joined MFP yesterday. Some of the wonderful people on MFP forums advised me that my meal delivery diet at 1000 cals a day was not a good idea... now looking at my cal goal given by MFP I don't think I can physically eat that many…
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Water weight - fact or fiction?
Just wondering if this thing about carrying water weight in women before that dreaded time is true? Will this make weight scale measurements inaccurate? Thanks Kate x
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Weights-friend or foe?
Just wondering if someone more knowledgeable could advise me... I have heard such mixed reviews about women, weights and weight loss and was hoping someone could clarify... Basically, I want to be lean and toned but not to look like I'm entering Miss Muscle UK... I have been predisposed to upper arms that resemble a silver…
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help me please before I reach for the take away menu
Hi Everyone, I have just joined today... I'm trying desperately to change the habit of a life time but I am very close to giving up already... basically I desperately want to lose weight... I'm 152lbs, 5'5 in height and a UK size 12. I have joined a meal delivered to your door diet 6 days ago which is a low carb, calorie…
