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BEST way to motivate!
Pick a goal of what you want to look like... Your goal body! It can be you, at a time you were happy with your weight or it can be a fitness model etc. just make sure of its a model, the person is the same height as you, and build. I'm 5 ft so I google that for images. Not a super tall 5'11 model, as that's not a realistic…
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Flavoring coffee without the cals!
hey all! Best new trick ever! I put a few drops of extract in my coffee (vanilla, almond, coconut) and a splash of my fav premade vanilla protein shake. So good! No bad sugar cals like the crazy creamers out there! Enjoy!
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Looking to lose the winter ab layer?
Take out anything fried, cream sauces, and white flour. Easy small steps. And are made in the kitchen!
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A diet is not something you are on ...
A diet is what you eat. The issue with duets, is there is a start and stop date. If this really is a life style commitment... It's just WHO you are now!
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32 lbs down and 13 to go! Sharing my meal plan!
Rachel's meal plan "A diet is what you eat, not what you are on" Breakfast : Protein pancake (Scoop protein powder, 1/4 C egg whites, 1 zucchini shredded, 1/4 cup oats) Snack : Wafer/protein bar Lunch : 2 cups veggies and 4oz meat and 1/2 sweet potato Snack : 2T almond butter and apple and protein shake Dinner : 2 cups…
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A way to think about hitting your goals ...
we only get one body. One vessel. If you don't take care of it, there is no way you can hit your goals. Your goal might be buying a new house, getting a promotion, getting a 6 pack... Or maybe it's walking your daughter down the isle. Whatever it is, you get ONE body. So treat it well. Feed it good fuel. Sweat. Love on it.…
