A way to think about hitting your goals ...

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we only get one body. One vessel. If you don't take care of it, there is no way you can hit your goals. Your goal might be buying a new house, getting a promotion, getting a 6 pack... Or maybe it's walking your daughter down the isle. Whatever it is, you get ONE body. So treat it well. Feed it good fuel. Sweat. Love on it. You deserve this!!