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Below calorie intake
if I'm under my calorie intake it says I'm not eating enough but I've saw people have posts saying they were under their calorie intake mines doesn't give me a 5 week progress report can anyone explain this please
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Any tips to lose weight and tone up!!
Hi I'm Tracy I'm 5ft1 and my bmi is around 22 I always weighed 7stone 7lbs but started dialysis a year ago in April and also stopped smoking I got my transplant in May I am now 54kg and my tummy and thighs need toned I'm trying to do at least 30 mins to an hour workouts a day but I'm unfit due to illness over the past 5…
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Macros leaving me confused
my goals are 40% carbs 30% fat and 30% protein my goal for fat is 33 today I'm at 12 but it's saying I'm at 30% can't get my head round this can someone explain this to me
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Totally new to this please help!!
Hi I'm Tracy and gained over two stone when I started dialysis a year ago in April and also stopped smoking I got my transplant in May I am now trying to get fit and tone my tummy and thighs and arms well everything to be honest I'm trying to do at least 30 mins to an hour workouts a day but I'm unfit due to illness over…
