tracyp900 Member

Can anyone help me my weight is currently between 50 & 52 kg I have set my macros at 50% carbs 30% protein and 20% fat yet I'm not losing anything, please help

Thanks soopat

Thanks curlyCockney

Thanks RGv2 I had set it for 1000 calories but increased to 1200

Thanks everyone I've increased it to 1200 calories now

Thanks jessatthemessa really appreciate all these helpful comments and tips

Thanks ultrahoon I've set my calorie intake for 1200 calories but if I eat less than that it says based on your calorie intake u are not likely eating enough do I need to eat the 1200 each day?

That makes total sense now i was thinking omg I can't have dinner tonight lol

Thank you sheldonklein I can't my head round the macros I've set my targets as 40% carbs 30% fat 30% protein my goal for fat is 33 I'm at 12g as of now however it's saying I'm at 30% can't work it out any info on this please, my renal doctors have said I'm able to exercise so no restrictions apart from my fitness

I'm a shorty too add me please as I don't know how to add I'm also a newbie

I log my wii fit as wii fit wear a hrm and watch which tells me how many calories I've burned but I am clueless to all this x