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NoS diet
I've decided that I'm going to do the NoS diet to appease my mom, because she thinks counting calories lead to eating disorders. (Past experience with my sister) NoS goes like this: NoSnacks, NoSeconds, NoSweets, except "sometimes" on days that start with S. (The creator added the "sometimes" to remind you to not be an…
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How does blending/processing fruits/veggies remove the fibre?
Something I don't understand is, how can blending vegetables/fruit remove their fibre? I mean, we chew them until they are fine also, don't we? What's the difference then if you save yourself the chewing work and just swallow it?
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Dizziness
A while ago my doctor told me that I have low Blood pressure and he recommended more salty things. So I did eat more salty things. But now the dizziness is back and I haven't changed anything. It happens especially if I sit up/stand up too quickly, my vision goes black a few seconds and I feel like I'm floating. I'm going…
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Not sure how to go about this...
Okay so I've been thinking. I didn't know exactly how much I wanted to lose, but now I'm thinking 10kg. I will then weigh 50kg at 5'2 with a small frame. My biggest problem though (and I'm not sure if weight loss will fix it) is that I'm apple-shaped. I store all my fat in my belly, but I have skinny arms and legs. I'm…
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Counting calories = eating disorder?
Hi there. I'm new here and I would like to lose 10-20lb. Not sure how much yet. Depends on how I feel. I'm 5'2, 22, female and mfp gave me 1200 calories but I set it to 1350 because I feel like I might binge if I eat so little. I'm not active, but still. Anyway, my mom thinks counting calories is an eating disorder. I…
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Water poisoning? Is that a legit thing?
Someone commented that I drink too much water...2-4.5L a day. They said I'll get water poisoning... :confused: Should I be worried?
