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I don't need her permission. I just hate her freaking out so much. She's a drama queen when it comes to this stuff. And she's going to start making all sorts of snide comments to get me to stop, which probably will make me stop and then yell at her and then I'm the lowest of lowest dogs in the family and such. She's not…
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Okay. Rephrase: Low calorie vegetables, which happen to mostly be non starchy too. And I hate avocado. So. Hahaha
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Yes, but they say you will lose more weight eating that way (faster metabolism yada yada). The reason for 3 meals here is to cut down on the amount of food you eat. (That is, cut down on calories).
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Uh nope.
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I don't understand why people think it's ridiculous. It's basically telling you to eat 3 meals a day instead of 6 and try to save the sweets for special occasions or eat less of them. For me, I don't see how it can NOT fit into my life or even be sustained for life. The guy who created it was a programmer who got a bit…
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:lol:
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Indeed, I had a potato, and the big half was filled up with carrots and green beans. :)
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Looks pretty portion controlled to me ;) excuse my half eaten lunch.
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Why?
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It's not a fad diet. Read the OP thoroughly before you decide its a fad. :)
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That's why I added the usda myplate rule. If you fill half the plate with non starchy veggies then you can't screw it up too far, well, me at least.
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I'll give it a go. My mom said I can lose however I want as long as I don't count calories. And I added: or do stupid cleanses and detoxes. ;)
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The idea is that you will automatically eat healthier filling meals because you only get to eat 3 a day. That's what the creator intended.
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You can eat anything as long as it's just 3 physical plates of food a day. It's not restricting food, it's restricting quantity. You can have sweets snacks and seconds on s days (special, sick, Saturday and Sunday), as long as it's still reasonable portions.
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Figured out how to move it. :)
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Eh, I wanted to post this is general weight loss help...stupid mobile app. Oh well, an opinion is an opinion I guess. :)
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Weekly for most people. I only get weighed once a month by my trainer, because if I don't weigh myself it doesn't feel like weight loss is my only goal at the moment and it makes me adhere to things better. I'll probably start weighing every 2 weeks once I maintain. Though I'm still very far away from that considering I…
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3 times a day. NoSnacks, NoSeconds, NoSweets, except sometimes on days that start with S. ;) (I do the NoS diet) So I make sure my 3 meals are filing enough and delicious enough to carry me through to the next.
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No way! I'll use Fatsecret if I have to.
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Might be because I sit all day. And you're right, when I stand up quickly my heart suddenly starts pumping faster for a minute or so before normalizing again. Might be that :) my friend also suggested that it could be because I breathe so shallow. Might take some deep breaths before standing up. I'll still go ask my…
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No not a lot. Maybe once a day. Maybe. I like it, just don't drink it much. :)
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That's funny because I crave sweet, LOTS OF SWEETS !
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And in case you're wondering, I'm a poor student hahaha, that's why I'd rather ask my pharmacist for advice than make a ridiculously expensive doctor's appointment. They mix the medicine, don't they? So they must know SOMETHING. :)
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And here I thought I couldn't find flaxseeds ANYWHERE! :neutral: when actually all the damn supermarkets have them. Lol. Benefits of being illiterate. :lol:
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Not necessarily, but typically. At least that's what my doctor told me I needed. I think I drink way too much water so what little salt I have I flush out of my system. Hope the salty snack helps you. :)
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Me too. I'm apple shaped. I'm losing my boobs, my butt, my legs, my arms, but very little from my belly, from which I should be losing. Meh. :/ stupid genetics.
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I just had some cajun seasoned hake fillets, 200g. And 300g of brocolli. I'm stuffed like crazy now.
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Depends from person to person. Personally I eat before I work out otherwise I feel like I can't get through it. I just eat a medium sized breakfast so that I don't get sick while exercising hehehe.
