Do you take off your fitbit when you are at the gym, or do you put it on workout mode to not count your steps. I want to wear it but I am afraid that If I am lifting weights it will count my arm movements as steps.
I used free weights for my triceps on Sunday and they are still sore. I've heard that you have to wait atleast a day for your muscles to repair themselves or you'll just be breaking down muscle. Would I be fine to work those muscles today or should I wait until all the soreness has gone?
My coworker stole my water bottle and now I am out of water... I also don't like water from the sink unless it has been run through a Brita filter...
So my sister is one of those people where unless you do something her way its not a good method at all. Yesterday, I mentioned that I started this a few days ago and couldn't eat a whole lot because I only had so many calories to last me dinner and an evening snack. So she responds with "wanna know my advice? Don't count…
