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Excersising when feeling ill
I've been going to the gym for about 18 months, an hour on average 3 days a week. But if I get the slightest cold or virus I feel absolutely rubbish and don't do gym excersise for days! How do you all get along with things like this?
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40 30 30 macros
Has anyone done this and noticed a difference in weight loss goals. I have been maintaining on 1500 for a year doing roughly 50 30 20 but have gained within a month since my holidays. Back to tracking but weight not coming down! Would changing macros kick start things?
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For those of you on 1200 cals and workout...
How do you do it! I've dropped 9lbs by calorie controlled diet with a lightly active lifestyle. I introduced workouts but feel like I'm more hungry which is causing me to stress about it. Is this long term or will I get used to workouts! Purpose right now being maintain weight and drop body fat.
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Which elliptical trainer?
Hi, a lot of my friends use elliptical trainers, they can burn a ton of calories Which would suit me. As I prefer to excersise at home. what is a good make, I'm in the UK and too much choice!
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what's a good heart rate monitor to use?
hi, I've never used one before but have been looking at the wrist band type. Which ones do you use? and are they good calorie burn counters?
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Help! How important is it to get macros right?
Hi there, I'm on a calorie controlled diet and on MFP my macros are set to 50 30 20 (carbs fat and protein) my percentages are not spot on but near enough at the end of the day. Say if I go over the 50% carb allowance for that day, does this mean I am failing my diet...even though I have eaten the correct amount of…
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what's you favourite youtube fitness video
...that you've seen results from?
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Hi there!
I'm Sarah from the UK, please feel free to add me. I'm trying to lose the last 10bs by following a bellyblitzdiet Accompanied by various 30 day challenges such as planks, arms and squats plus the odd fitness did when I have the energy!
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MFP excersise diary has disappeared :(
does anyone know why or how I can get it back? I installed Fitbit which clashed with it for a few days so I uninstalled Fitbit but cannot log any excersise on MFP at all now.
