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Question for other runners
I am going on vacation in a week to Arizona and New Mexico and am hoping to get at least a couple of runs in as well as some body weight workouts (since I won't have a gym) just to keep me on track a little because I know I won't stay on track completely with my eating. I am from Dothan, AL where the temperature itself is…
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One Year "Get Healthy" Anniversary with pics
One year ago today I started my "get healthy" journey. My goal was to lose 50 lb., gain strength and tone up, and gain lots of energy and just feel better. It was harder than I anticipated and there were times I just wanted to quit but I kept at it. It took 9 months to get the 50 pounds off and I have been in maintenance…
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Remember that you were never designed to do it alone.
I saw this quote on FB today and instantly thought of MFP. The motivation and support from the folks on MFP who have been or still are in my shoes is what kept me going! Hang on for your "She/he did!" moment. Encourage someone today! We are not in this alone! "I don’t know what can’t you’re facing, but whatever it is,…
