Just curious...can you drink a protein shake or green smoothies if you eat one meal a day? I might try OMAD once a week to start. But, it may be a little tough until I get used to it. Thanks for any info.
I am 61 and have some covid weight that I want to lose. Not much, just want to get back to the weight that I was in 2020. My goal is to lose 10 pounds by July. I would be happy to lose 5. I have been walking on my treadmill since Jan and started with 2 miles. I am now walking 4 miles at 3.35 - 4. mph. I measure myself and…