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When everyone else eats pizza, I ...
It happened: your group of friends all decided that dinner is going to be pizza, either delivered or at a restaurant. A. It isn't your home with your standard deviations or substitutions. And, man, oh, man, does it smell amazing. What's your go-to? Wings and a salad? Grab a couple slices but just eat the toppings?…
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The Detox Myth
I am an RN in ICU/medical/surgical. I must say that I am so happy that the majority of people here are getting the word out about 'detoxing.' I have multiple friends who sell 'detox' (or alkalizing)products on the side and it is very frustrating trying to gently explain what it really means. Respect your kidneys, liver,…
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Adjusting macros
Hi, all! I'm beginning a fat fast and I am wondering how I can change my carb goals from 'total' to 'net' in macros (if I can). It's my first fat fast, so wish me luck! Lol
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Calorie counting during shift work: nights and swings
Anyone else have weird work and sleep shifts that make calorie tracking a little awkward? For example, I work 13 hour night shifts 3-4 days a week with no particular pattern; in between are what I call 'transition' days in which I am sleeping weird times to put myself in work-mode or 'normal/day' mode. For example, last…