It happened: your group of friends all decided that dinner is going to be pizza, either delivered or at a restaurant. A. It isn't your home with your standard deviations or substitutions. And, man, oh, man, does it smell amazing. What's your go-to? Wings and a salad? Grab a couple slices but just eat the toppings?…
I am an RN in ICU/medical/surgical. I must say that I am so happy that the majority of people here are getting the word out about 'detoxing.' I have multiple friends who sell 'detox' (or alkalizing)products on the side and it is very frustrating trying to gently explain what it really means. Respect your kidneys, liver,…
Hi, all! I'm beginning a fat fast and I am wondering how I can change my carb goals from 'total' to 'net' in macros (if I can). It's my first fat fast, so wish me luck! Lol
Anyone else have weird work and sleep shifts that make calorie tracking a little awkward? For example, I work 13 hour night shifts 3-4 days a week with no particular pattern; in between are what I call 'transition' days in which I am sleeping weird times to put myself in work-mode or 'normal/day' mode. For example, last…
