Gaining while controlling body fat%?
Ok, so I've always been a really lean athlete but more on the embarrassingly scrawny side (5'11, 145lbs, ~12-14% fat). Overweight people said I looked great, but fit and athletic people encouraged me to eat. I've been really dedicated to lifting weights 4x per week and eating a healthy surplus for the past 5.5 weeks. I'm a…
