-
Fitbit Charge @
He anybody else got this new fitbit. its pretty awesome now tracks elliptical workouts!!
-
Workout ideas to build muscle in arms chest and shoulders
I would like any ideas im trying to build muscle in my arms chest and shoulders and back whole upper body?
-
Weight loss
So I started working out 4 times a week I would do 40 mins of treadmill walking an about 1 In a half to 2 hrs of weight lifting it seems that first month I lost about 17lbs and then my batteries died on my scale so it took me about a week to get more and now I'm weighing more and it seems like it's gradually going back to…
-
Cardio on treadmill
So I'm 385 lbs and after 40 mins of walking on the treadmill I'm drenched in sweat! I do this 5 times a week for the past 2 weeks Is that enough cardio for me. Or do I have to run?
-
Weight loss
If your in the process of losing weight or have loosed weight recently, how often did you eat? 3 times a day? 5 times a day? I'm 382lbs on a 2800 calories intake diet is that a good number to be on I lift 5-4 times a week with 20 min walks. Each time I lift.
-
Weight loss Journey sponsors
How do fat guys get sponsored from certain supplements like do I contact the company or they contact me! I'm curious I'm in the process of losing weight and would like to try some supplements is there even such a thing?
