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Confused about nutrition facts? Was I wrong???
I recently ate John Soules Chicken Fajita strips with rib meat. The nutrition facts state that a serving size is 3oz (85g), each serving is 100 calories, 1 gram of fat, 2 grams of Carbohydrates. However when I look up non-John Soules grilled chicken meat I am met with a wide variance ranging from 239-3XX calories per…
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I'm just plain sick of my skinny legs after weight loss
Some quick info about me. I'm a 30 y.o. male that started off at 217 lbs. I'm down to 195. My goal weight is 185. I have a naturally bigger upper body, broad shoulders. When I lose weight, it always comes off my legs first and leaves me with skinny legs. I can't stand it. I feel so disproportionate. My pants look baggy and…
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Cant stop hating my body
I feel as if no matter what goal ive reached it is never enough. Im a 5'10 male and seeing all the attractive tv and movie model/bodybuilder types with their 6 pack abs and tapered waists makes me feel like nothing. Its a struggle to feel happiness. Im not fat but im not where i wish to be and frankly, I dont know what…
