kameo_kid Member

All very informative. Now what to think about my calorie intake. Surplus or within my means?

I appreciate your timely response. Are companies even held that accountable for their nutrition facts? Does the USDA really make companies adhere to them?

Only once a week. I am so swamped with work and school I don't get a lot of gym time. What kind of split do you recommend? I know you're all ladies, but I appreciate the motivation, even as a male. Love you, fam

Is it sad that Id take you up on that offer?

Thanks for the words. Ive had help before. I take antidepressants and antianxiety meds. I also deal with a form of ocd that is the cause for incessant thinking.

Just know that you are not alone in the struggle. I, and many like you cope with the similar stresses, struggles and difficulties. We are here for you!