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Binge Eating Disorder (B.E.D)
Hi guys, my name is Justine and I have been struggling with BED for a couple months now. I binge frequently and it is really starting to be a problem. I gained 13 pounds recently. I am at a very healthy weight but I am worried that if I continue to binge, it will cause more weight gain and problems with my health. I tend…
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What foods are best for active people?
Hey guys, I am a varsity athlete and I do intense training for 3+ hours everyday. I was wondering if anyone knows the best way to eat and prepare before and after working out. I just want to stay as healthy as possible so any advice helps. Thanks! :)
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Need support. New Type 1 Diabetic
I've come so far in my weight loss journey. Can you believe I lost a whopping 27 pounds? Yet I am still not satisfied with what I see in the mirror. In addition, I was diagnosed with Type 1 Diabetes in October. Since then I have found it harder to eat healthier. I sometimes am forced to eat because of my blood sugar…
