What foods are best for active people?

justinealexandra

Hey guys, I am a varsity athlete and I do intense training for 3+ hours everyday. I was wondering if anyone knows the best way to eat and prepare before and after working out. I just want to stay as healthy as possible so any advice helps. Thanks!

professionalHobbyist

Talk with your team trainer and coaching staff. Their job is to know that

They probably know the newest ideas

You may end up sharing those with us. I would be interested to hear what they say.

It sounds like triathlete nutrition is what you are searching for.