-
Jillian Michael's No More Trouble Zones/ Banish Fat Boost Metabolism Results
Hi All Was just wondering if anyone had any success stories or results they'd like to share after working out to JM's No More Trouble Zones (NMTZ) and/or Banish Fat Boost Metabolism (BFBM) I'm going on holiday in 6 weeks and have decided to alternate each DVD with a rest day, weekly until I go. I'm doing it first thing in…
-
How quickly do you lose muscle tone
Hi all, I've been working out to Jillian Michael DVDs for the last 4-5 months and have lost about 8lb and lost inches around my bottom, thighs, waist and upper abs. Lower abs is coming along but taking ages!!! The aim was to get in shape for my honeymoon which I go on next week. I stupidly booked a tattoo which I had done…
-
Which Jillian Michael's DVD is the best?
Hi All I'm going on my honeymoon in 39 days (not that I'm counting) and I'm trying to tone up before I go. I've been doing 30 Day Shred for the last 2-3 weeks (I'm on Level 3 now) and have definitely noticed a change in my body. I feel stronger, find some of the exercises much easier and my body has started changing shape…
-
How many more calories when exercising?
Hi All. I'm currently eating approximately 1200-1500 calories a day whilst alternating between Jillian Michael's NMTZ and BFBM. I've been eating this number of calories for a few months but have only recently stepped up the exercise and note that I'm feeling hungrier. I know that I'm obviously burning more calories due to…
