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What dose everyone think about the 5x5
Hello everyone I am down 60 plus pound . I am 42 just joined a gym . I have been doing 5 miles a day walking and riding my bike since the beginning of the year . My question is this the best work out for someone that hasn’t been to a gym in 10 years . Just wanna tighten up. Also my time is some what limited because of kids…
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Hello from Long Island New York
Been on and off for awhile on my fitness journey. But I am finally doing it and not stopped this time. I am in the middle of a divorce and this fitness journey is the best therapy I have found . Thank you all for having me . If anyone is doing the same please drop a comment as to what helped you .
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My work up to this point 63 pounds down in 155 days .
I have been always been on the big side (being nice to myself lol) . Then one day 160 days ago I said I am going to do something about me being always on the big side and started my life change . It's been very hard at times and then very easy at times . All and all I am so happy I started this whole thing and found this…
