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Very annoyed and discouraged
I have been doing workout videos I found on YouTube, such as Piyo, Jillian Michaels and that kind of thing. I have also been doing crunches, squats and such. I do walk too but was trying to change it up as well. I know it's not a marathon but I figured it was better than doing nothing at all. Today my brother basically…
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So discouraged
I am hoping you guys can help motivate me. I was doing good and then I got knocked down so to speak 3 times and now I'm discouraged. How do you deal with the discouragement of not being where you think you should be or where you want to be? How do you deal with being rejected because of your weight? So yesterday morning I…
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Help finding a better step, sleep, and heart rate tracker
Please forgive me if I posted this in the wrong place. I recently have been having health issues; borderline diabetic, taking about 8 pills a day due to having gained weight, feet swelling, and trouble sleeping. I am also having blood drawn every month. I am spending quite a bit of money on the meds, doctors visits, and…
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Low impact exercise
Do any of you have any good low impact exercise ideas? I am having some issues with my ankles and feet and need a workout that is low impact but yet a good exercise. Any workout suggestions?
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blender bottle questions
So recently I was given a blender bottle. I have never used one before and am looking for some help/tips in using one. What can I blend in it? Can I blend fruit and vegatables? What about peanut butter? Any recipes or links to recipes geared to blender bottles would be great. Thanks in advance.
