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Need some tips/advice on diet and losing belly and waistline fat
I’m male 39, 5ft 8 and weigh 166lbs which at the moment is borderline overweight for my stats I think. My goal is to be about 145-150lbs which is a healthy weight for me acccording to my stats and bmi. Anyway I’ve lost 24lbs since start of April. I lost similar amount a couple years ago but put it back on simply because I…
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How are the Aria Fitbit Scales?
How is the Fitbit aria scales? I bought them a couple of weeks ago. I'm a bit confused by them to be honest. I've set them up correctly but according to them I weigh a pound more than my old scales this past week! I weighed myself with my old scales today and it's showing I've lost about a pound since a week ago so it's…
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How am I doing?
Been on a healthy eating plan since start of April. It's not really a diet I've been wanting to make this change just to eat better for life. I'm 36 5ft8 and was about 199lbs in April. Now I'm down to 175lbs. Is this a decent gradual weight loss? What should be my target? I've set it as 150-155lbs in that range. I do have…
