Its all about faith and determination
My journey continues.. Its all about faith and determination
Walking 10,000 steps daily works
Same shirt, same smile, better life, myfitnesspal+pacer works
Over the past 8 years i have been struggling with being obese, having a happy life and career i never noticed how big have i become, just enjoying life But there were two turning points in my life that have left me to finally change and have a change of life - the grief of losing my father and my love partner over in a…
The combination of consistent walking plus calorie counting works. I have been doing brisk walking of a minimum of 10,000 steps per day for the last 60 days and i have lost 11kgs Myfitnesspal combined with pacer app works together well
