hello-:) any carb cyclers out here? i am generally eating low carb below100g since jan this year, but sometimes could go above on rare occasion. this weeekend however i felt under the weather like flu is coming over me and i craved carbs mostly grains like crossaint, cereal, and fruit / fruit smoothies.... so it all added…
hi all, i am fairly new to the community;-:) i lost 25lbs since beginning of the year and reached 110lbs at the begining of july following healthy low carb but not extra low, med protein med fat; so i was maintaining that and then in september got colder and juts stressed out at work - ling hours etc and started eating…
.