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Activity Level??
My activity level on my profile, at the moment is set to lightly active. My job is a personal assistant and so on an average week I can potentially, take people bingo(the gent is 12st wheelchair bound), shopping, for walks, cinemas, meals out, food shopping, ect. And then maintaining a home, cleaning, cooking, basically…
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Slim fast any good?
you know the milkshakes 230kcal per shake(325ml), and the rest of the range? Are they any good to be considering to help me on my way?
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Snack type food, easy access
apart from the obvious fruit and veg to snack on, is there any alternatives ? I've bought today some snack a jacks to try for a few days, does anyone have any alternatives I can try that I can get from Asda/tesco Thank you!
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No motivation from family and friends
My names Jade, I'm 5ft5in and 12st 6lb, for some people they may be happy with that, for my frame all I can see when I look at myself is a big wobbly belly like Santa, and thighs that could kill a man. Is it just me or is it upsetting when you don't get the support you need??
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Planks/pressups classed as?
I want to try and put some planks and pressups into my morning routine and I would really like to add them on my exercise, but I don't know how you would enter them? What would they classify as?? Help!
