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Does dieting for too long damage your metabolism
I am a 19 year old female and I have been dieting on and off for two years. I lost a total of 20 pounds and have taken breaks periodically. During some of these breaks I have gained weight. I am planning on losing another 5 pounds but I'm worried that after two years my metabolism will be tired from all of this and losing…
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Does dieting for too long slow down your metabolism
I have been dieting on and off for two years. I lost a total of 20 pounds and have taken breaks periodically. I am planning on losing another 5 pounds but I'm worried that after two years my metabolism will be tired from all of this and losing weight will be much harder. Thanks in advance!
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After years of dieting does your metabolism slow down?
I have been dieting on and off for two years. I lost a total of 20 pounds and have taken breaks periodically. I am planning on losing another 5 pounds but I'm worried that after two years my metabolism will be tired from all of this and losing weight will be much harder. Thanks in advance!
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Will me metabolism be damaged because of this?
On Wednesday I accidentally went below 1200 calories and had about 1100. I know that the body considers this starving. Yesterday I went out to eat and ate around 2,500 calories. Today I ate around 2,000 calories. Im hoping that my high calorie consumption today and yesterday will combat any effects that my low calorie…
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Will my metabolism slow down because of this
Apparently if you go below 1200 calories a day your metabolism will slow down. Yesterday I was about below, about 1100. Will me metabolism have been damaged by this one day?
