I am a 19 year old female and I have been dieting on and off for two years. I lost a total of 20 pounds and have taken breaks periodically. During some of these breaks I have gained weight. I am planning on losing another 5 pounds but I'm worried that after two years my metabolism will be tired from all of this and losing…
I have been dieting on and off for two years. I lost a total of 20 pounds and have taken breaks periodically. I am planning on losing another 5 pounds but I'm worried that after two years my metabolism will be tired from all of this and losing weight will be much harder. Thanks in advance!
On Wednesday I accidentally went below 1200 calories and had about 1100. I know that the body considers this starving. Yesterday I went out to eat and ate around 2,500 calories. Today I ate around 2,000 calories. Im hoping that my high calorie consumption today and yesterday will combat any effects that my low calorie…
Apparently if you go below 1200 calories a day your metabolism will slow down. Yesterday I was about below, about 1100. Will me metabolism have been damaged by this one day?
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…