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Legs
Hi all has anyone got any good leg routines I seem to do the same old things squats, lunges, calf raises etc and want to mix my routine up
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Breakfast
Hi all anyone got any low carb breakfast recipes all I seem to have is eggs as there the easy option
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New Friends UK
Hi all I'm 33 from the North east looking for friends to motivate each other etc I'm looking to loose body fat as well as a little weight but not overly concerned about my weight rather lose BF. Feel free to get in touch
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3st to loose assistance needed
Hi all been using this for a couple of year on and off more a yoyo dieter/gym goer but need some assistance to focus me problem is I love my food!
