Hi all has anyone got any good leg routines I seem to do the same old things squats, lunges, calf raises etc and want to mix my routine up
Hi all anyone got any low carb breakfast recipes all I seem to have is eggs as there the easy option
Hi all I'm 33 from the North east looking for friends to motivate each other etc I'm looking to loose body fat as well as a little weight but not overly concerned about my weight rather lose BF. Feel free to get in touch
Hi all been using this for a couple of year on and off more a yoyo dieter/gym goer but need some assistance to focus me problem is I love my food!