Legs

Michael5482

Hi all has anyone got any good leg routines I seem to do the same old things squats, lunges, calf raises etc and want to mix my routine up

socioseguro

http://www.mensfitness.com/training/workout-routines/30-best-legs-exercises-all-time

rileyes

Have you tried variations of "the same old things"? You could try Bulgarian split squats, reverse lunges (from an elevated surface) and/or add more weight to your routine. I practice standing static leg raises and a variety of squats and lunges.

neaneacc

Good mornings, deadlifts, hip thrust, sitting in chair pose against the wall are all good to mix into other regular leg day activities.

MollyBradford

Stiff-legged deadlift
Sumo squats
Glute bridges
One-legged deadlifts
Bulgarian split squats
Curtsy squats
Glute kickbacks
Front squats
Sumo deadlifts

I love to add some supersets, drop sets, and 21's. Some days I go really heavy with more rest and less reps, some days I go for more reps with a lighter weight and less rest. I'm constantly switching up my leg routine to keep it exciting:)

jediguitarist

I think almost all exercises/variants have been listed. Lol.

Hack squats
Single leg pushdowns on the assisted pullup/dip machine

Cherimoose

Side lunges
Jumping lunges
Zercher squats / lunges
Single leg squats
Stair climbs or stepups
Sprinting

Annnd go.