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stretches or exercises for lower back??
I've had lower back pain due to disk being out of place since exercising the pain is mostly gone I'm just sore any stretches or exercises that will help strengthen my back to help or stretch out the soreness?? Thanks
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starting walking more normal to slow down?
I've been walking a mile to mile and a half for over a week and usually do it in about 20 minutes a mile I've added another mile and a half today and the second lap is at 24 minutes a mile is that normal?
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100+ to lose need friends :)
Hi my name is Jessica. I'm 30 years old looking to lose 100+ . finally found the motivation and determination I needed to get started. Went to sit down in a restaurant and barely fit oh the humiliation. But thankfully found the motivation I needed no more yoyo for me. Stopped all sodas and sweets the past week. Have lost…
