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Calorie Deficit
If MFP figures in your calorie deficit and I start out with 1780 every day, do I need to eat all of those calories to lose weight? I read other posts but I'm still confused. Or do I only consume 1424 bc I calculated the 20% deficit? Sorry I know this topic has been exhausted but once I think I understand I read something…
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Favorite Foods
Do you guys have staple healthy foods that you eat often? I eat just about the same thing every week. Need ideas and recipes!! Please
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Cardio vs Weight Lifting
I'm pretty sure this topic has been covered but I'm new here so I wanted to ask. I have had different people say the best way to burn fat is cardio while others say weight lifting. I do cardio and strength exercises. Will I burn fat efficiently that way?
