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Treadmills
A couple of quick questions on treadmills- I prefer to walk outside but with the snow, I'll be walking indoors for the next few months. Do you burn more calories when your arms are at your sides rather than grasping the machine? Also, is it better to use an incline?
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Healthy Pancakes
Here is a recipe for healthy three ingredient pancakes- 1 banana 1 cup of oats 3/4 cup of egg whites *canola oil or olive oil to coat the pan Directions: 1. Mix first three ingredients in a blender until smooth 2. Heat a lightly oiled frying pan over medium heat (or use non stick with pam) 3. Pour the batter onto the pan…
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Jumping in….
Hi! I have been an infrequent logger and lurker on the discussion blogs for the past few months. Today I am jumping in and beginning to log every bite. I have a lot to go but am pretty motivated and looking forward to contributing to this community in my quest to get healthy!
