Healthy Pancakes
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WindyCityGal160
Posts: 166 Member
Here is a recipe for healthy three ingredient pancakes-
1 banana
1 cup of oats
3/4 cup of egg whites
*canola oil or olive oil to coat the pan
Directions:
1. Mix first three ingredients in a blender until smooth
2. Heat a lightly oiled frying pan over medium heat (or use non stick with pam)
3. Pour the batter onto the pan using a 1/4 cup for each pancake.
4. Brown on both sides and serve hot.
I use fresh fruit as a topping- they are not too sweet. My kids put regular syrup and my husband uses sugar free syrup.
Tripling the recipe makes approximately 21 pancakes.
Enjoy!
1 banana
1 cup of oats
3/4 cup of egg whites
*canola oil or olive oil to coat the pan
Directions:
1. Mix first three ingredients in a blender until smooth
2. Heat a lightly oiled frying pan over medium heat (or use non stick with pam)
3. Pour the batter onto the pan using a 1/4 cup for each pancake.
4. Brown on both sides and serve hot.
I use fresh fruit as a topping- they are not too sweet. My kids put regular syrup and my husband uses sugar free syrup.
Tripling the recipe makes approximately 21 pancakes.
Enjoy!
0
Replies
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This is my favourite pancake, protein pumpkin. Yay! Pumpkin spice to go along with the season. I usually have with fresh fruit and yogurt. I find it stays together better if I add a little flour.
https://www.pinterest.com/pin/361132463845704988/0 -
Yum! I love banana pancakes. I don't put the oats in it though. Just a banana, an egg, and some egg white from the carton. I do occasionally make a more "traditional" protein pancake with oats, egg whites, and cottage cheese.0
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I make similar pancakes but add chocolate protein powder and PB2 to make them chocolate/banana/PB/protein pancakes. Yuuuummmmm0
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This is my favourite pancake, protein pumpkin. Yay! Pumpkin spice to go along with the season. I usually have with fresh fruit and yogurt. I find it stays together better if I add a little flour.
https://www.pinterest.com/pin/361132463845704988/
I love pancakes so much!! I miss them. I'm going to try your recipe. Thanks for posting!0
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